What is skate skiing?

Skate skiing is a form of Nordic skiing that involves lateral movements and a skating motion similar to ice-skating. It is faster and more fluid than classic cross-country skiing, and is often used in racing. Skate skiing requires well-groomed, packed snow and specific equipment, including skis that are shorter and wider than classic skis, and boots that provide ankle support. Skate skiing provides a full-body workout, as it involves using the arms, core, and legs in synchronized movements. It is a popular winter sport, particularly in colder regions like Scandinavia, Russia, and North America.